Keto Cauliflower Mash

Looking to add a nutritious and delicious side dish to your keto-friendly repertoire? Look no further than this recipe for Keto Cauliflower Mash.

With just a few simple ingredients like cauliflower florets, cream cheese, olive oil, and garlic, you can create a creamy and flavorful mash that pairs perfectly with any protein or vegetable dish.

Whether you’re following a low-carb diet or simply looking for a healthier alternative to traditional mashed potatoes, this cauliflower mash is sure to become a new favorite in your kitchen.

Preparation: 5 minutes

Cooking time: 15 minutes

Servings: 1


2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste


1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

Nutritional Information

Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g

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