Preparation: 5 minutes
Cooking time: 15 minutes
Servings: 1
Looking to add a nutritious and delicious side dish to your keto-friendly repertoire? Look no further than this recipe for Keto Cauliflower Mash.
With just a few simple ingredients like cauliflower florets, cream cheese, olive oil, and garlic, you can create a creamy and flavorful mash that pairs perfectly with any protein or vegetable dish.
Whether you’re following a low-carb diet or simply looking for a healthier alternative to traditional mashed potatoes, this cauliflower mash is sure to become a new favorite in your kitchen.
Ingredients
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
Nutritional Information
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g
A Selection of our Recipes
Keto Smoked Salmon, Cucumber and Blue Cheese Salad
Keto Chocolate Mousse
Keto Chili-Blackbean Pork Cabbage Stir-Fry
Keto Coconut Milk Braised Chicken
Keto Cobb Egg Salad
