Keto Ham and Cheese Wraps

Preparation time: 5 minutes

Servings: 1

Craving a satisfying and low-carb meal option? Look no further than these delicious Keto Ham and Cheese Wraps.

With just a few simple ingredients, you can whip up a flavorful lunch or snack that’s sure to satisfy your hunger and keep you on track with your ketogenic diet.

Crisp Romaine lettuce leaves provide the perfect base for wrapping up savory sandwich ham and tangy shredded cheddar cheese, all topped off with a drizzle of creamy ranch dressing.

These wraps are not only tasty but also packed with protein and healthy fats, making them a guilt-free indulgence that you can enjoy any time of day.


6 leaves Romaine Lettuce, tough part cut-off
4 slices Sandwich Ham
1 tbsp Ranch Dressing
¼ cup Shredded Cheddar


1) Lay a sheet of parchment on a cutting board.
2) Arrange romaine leaves on top with slight overlaps.
3) Lay ham slices on top of the lettuce.
4) Spread ranch dressing on the ham slices.
5) Sprinkle shredded cheddar on top.
6) Lift by one side of the parchment and roll tightly all the way to the other edge.

Nutritional Information

Energy – 286 kcal
Protein – 20g (28%)
Fat – 20g (60%)
Carbohydrates – 9g (13%)
Fiber – 4.6g

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