Preparation: 2 minutes
Cooking time: 2 minutes
Servings: 1
Craving a guilt-free dessert that satisfies your sweet tooth without derailing your keto diet?
Look no further than this delectable Keto Choco-Peanut Butter Mug Cake. Bursting with rich chocolate flavor and creamy peanut butter goodness, this single-serving treat is the perfect solution for those late-night cravings or afternoon pick-me-ups.
With just a handful of simple ingredients and a microwave, you can whip up this indulgent dessert in minutes.
Say goodbye to carb-laden confections and hello to a mouthwatering mug cake that won’t compromise your nutritional goals.
Ingredients
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
Nutritional Information
Energy – 318 kcal
Protein – 10g (13%)
Fat – 29g (79%)
Carbohydrates – 6g (8%)
Fiber – 2.4g
A Selection of our Recipes
Keto Cobb Egg Salad
Keto Doenjang Braised Pork Belly
Keto Buttered Shrimp Salad
Keto Crab Cakes and Feta Cheese Salad
Keto Bacon and Broccoli Frittata
