Keto Cloud Eggs

Preparation: 5 minutes

Cooking time: 10 minutes

Servings: 1

Step into the world of Keto Cloud Eggs, a delightful breakfast option that’s as visually appealing as it is delicious.

This low-carb dish combines the fluffy texture of whipped egg whites with savory bacon, crisp red bell pepper, and the freshness of green onions.

Topped with juicy tomato slices and refreshing cucumber rounds, each bite bursts with flavor and nutrients.

These cloud eggs are sure to satisfy your taste buds and fuel your day.


2 Eggs
1 Tbsp Bacon, chopped, cooked
1 Tbsp Red Bell Pepper, chopped
1 Tbsp Green Onions, chopped (the greens)
2 Tomato slices
2 Cucumber slices
Black pepper and salt


1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.

Nutritional Information

Energy – 360.1 kcal
Protein – 29.4g
Fat – 25.3g
Carbohydrates – 3.7g

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