Looking for a flavorful and satisfying keto-friendly dish?
Look no further than this delicious Keto Okra Curry recipe. With tender okra pieces, thinly sliced red onion, and a blend of aromatic spices, this dish is sure to tantalize your taste buds.
The combination of ginger-garlic paste, tomato paste, and curry powder creates a rich and flavorful sauce that coats the okra perfectly.
Enjoy it on its own or pair it with your favorite low-carb side for a satisfying meal that’s both delicious and nutritious.
Preparation: 5 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients
200g Okra, cut into 1″ pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste
Procedure
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.
Nutritional Information
Energy – 169 kcal
Protein – 3g (4%)
Fat – 14g (74%)
Carbohydrates – 10g (23%)
Fiber – 4.7g