Keto Breakfast Rice

Preparation: 10 minutes

Cooking time: 5 minutes

Servings: 1

Rise and shine to a flavorful and satisfying breakfast with our Keto Breakfast Rice recipe.

Made with simple ingredients like cauliflower, bacon, eggs, and spring onions, this dish is not only delicious but also low in carbs, making it perfect for those following a ketogenic diet.

By swapping out traditional rice for cauliflower, you’ll still get that hearty texture without the extra carbohydrates.

The addition of crispy bacon adds a savory punch, while the beaten egg binds everything together for a wholesome and filling meal.


100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions


1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

Nutritional Information

Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g

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