Keto Spinach and Cheese Egg Bites

Preparation: 5 minutes

Cooking time: 15 minutes

Servings: 1

Satisfy your morning cravings with these delectable Keto Spinach and Cheese Egg Bites.

Packed with protein and bursting with flavor, these bites are the perfect way to kickstart your day.

Whisk together eggs and shredded mozzarella, then fold in chopped spinach for a nutritious twist.

If you’re following a keto diet or simply looking for a wholesome breakfast option, these egg bites are sure to hit the spot.


2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper


1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information

Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g

A Selection of our Recipes

1 2 3 4 5 7 8 9 10
Scroll to Top