Keto Chicken Florentine

Embark on a culinary journey with this tantalizing recipe for Keto Chicken Florentine, a dish that perfectly balances flavor and healthiness.

Tender chicken breasts are smothered in a creamy spinach sauce, creating a decadent yet low-carb meal that will delight your taste buds and satisfy your hunger.

With its rich combination of protein and leafy greens, this recipe is not only delicious but also nutritious, making it an ideal choice for those following a ketogenic lifestyle or simply looking for a wholesome dinner option.

Preparation: 5 minutes

Cooking time: 30 minutes

Servings: 1

Ingredients

1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

Nutritional Information

Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

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