Keto Warm Kale Salad in Bacon Vinaigrette

Preparation: 5 minutes

Cooking time: 5 minutes

Servings: 1

As the chill of winter settles in, there’s nothing quite like a warm, hearty salad to satisfy both your cravings and your nutritional needs.

This Keto Warm Kale Salad in Bacon Vinaigrette is the perfect combination of savory, crunchy, and satisfying. Imagine tender kale leaves, lightly wilted and infused with the smoky flavor of crispy bacon.

Tossed in a tangy vinaigrette made from rendered bacon fat, Dijon mustard, and a hint of apple cider vinegar, each bite is a burst of flavor that will tantalize your taste buds.

With its low-carb, high-fat profile, this salad is not only delicious but also fits seamlessly into a ketogenic lifestyle.


50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese


1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

Nutritional Information

Energy – 208 kcal
Protein – 9g (14%)
Fat – 17g (68%)
Carbohydrates – 9g (18%)
Fiber – 3g

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