Keto Super Green Soup

Preparation / cooking time: 20 minutes

Servings: 1

Looking to add a burst of flavor and nutrition to your keto diet? Look no further than this delightful Keto Super Green Soup recipe.

Packed with wholesome ingredients like cauliflower, onions, garlic, and spinach, this soup is a powerhouse of nutrients and taste.

The combination of tender cauliflower florets, aromatic onions, and pungent garlic creates a rich base, while the addition of vibrant spinach adds a pop of color and a boost of vitamins.


1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper


1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.

Nutritional Information

Energy – 328.9 kcal
Protein – 5.7g
Fat – 27.7g
Carbohydrates – 14.2g

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