Keto Spinach and Quail Eggs

Preparation: 5 minutes

Cooking time: 15 minutes

Servings: 1

Ingredients

¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Pumpkin seeds, ground

Procedure

1) In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Serve topped with 1 tsp. ground pumpkin seeds and enjoy!

Nutritional Information

Energy – 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 5.6g 

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