Keto Spinach and Quail Eggs

Preparation: 5 minutes

Cooking time: 15 minutes

Servings: 1


Wholesome and flavorful, this Keto Spinach and Quail Eggs recipe combines the richness of quail eggs with the vibrant freshness of spinach and broccoli.

The dish begins with tender slices of red onion, adding a touch of sweetness and depth to each bite. Next, fresh spinach and broccoli come together to provide a nutritious base, packed with vitamins and minerals.

The star of the show, however, is the quail eggs, adding a unique twist with their delicate flavor and small size.

Finally, a sprinkle of ground pumpkin seeds lends a subtle nuttiness, tying the dish together with a satisfying crunch.

Ingredients

¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Pumpkin seeds, ground

Procedure

1) In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Serve topped with 1 tsp. ground pumpkin seeds and enjoy!

Nutritional Information

Energy – 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 5.6g 


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