In search of a hearty and flavorful dish that fits perfectly into your ketogenic lifestyle?
Look no further than this tantalizing Keto Chicken and Chorizo Stew.
Bursting with savory goodness, this recipe combines tender chicken thighs, smoky chorizo, and vibrant bell peppers, all simmered together in a rich blend of dried oregano and paprika.
With just the right balance of protein and spices, this stew is sure to satisfy your cravings while keeping you on track with your low-carb goals.
Preparation: 5 minutes
Cooking time: 25 minutes
Servings: 1
Ingredients
100 grams Chicken Thighs
30 grams Smoked Chorizo
10 grams Bell Pepper, diced
1 clove Garlic, crushed
3 Black Olives
1 cup Chicken Stock
¼ tsp Dried Oregano
¼ tsp Paprika
Salt, to taste
Procedure
1) Sear chicken thighs in a lightly oiled braising pan.
2) Add chorizo and stir until fat is rendered.
3) Add bell pepper, olives, and garlic. Stir until aromatic.
4) Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5) Season with salt to taste.
Nutritional Information
Energy – 380 kcal
Protein – 24g
Fat – 30g
Carbohydrates – 3g