Keto Microwave Asparagus and Cheese Soup

Preparation time: 5 minutes

Cooking time: 2 minutes

Servings: 1

Ingredients

¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
pinch Salt
pinch Black Pepper
¼ tsp Onion Powder

Procedure

1) Stir all ingredients together in a microwave-safe bowl.
2) Heat for 2-3 minutes.
3) Stir and serve.

Nutritional Information

Energy – 266 kcal
Protein – 12g (18%)
Fat – 21g (72%)
Carbohydrates – 7g (11%)
Fiber – 1.2g

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