Keto Microwave Asparagus and Cheese Soup

Preparation time: 5 minutes

Cooking time: 2 minutes

Servings: 1

Indulge in the comforting warmth of a bowl of Keto Microwave Asparagus and Cheese Soup, a delicious concoction perfect for satisfying your hunger on a chilly day.

With just a few simple ingredients, you can whip up this creamy and flavorful soup in no time.

Canned asparagus lends its unique flavor to the mix, while heavy cream adds richness and decadence.

The addition of shredded Colby Jack cheese brings a gooey, melty texture that will have you craving seconds.

A dash of onion powder rounds out the flavors, creating a soup that is both comforting and satisfying.


¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
pinch Salt
pinch Black Pepper
¼ tsp Onion Powder


1) Stir all ingredients together in a microwave-safe bowl.
2) Heat for 2-3 minutes.
3) Stir and serve.

Nutritional Information

Energy – 266 kcal
Protein – 12g (18%)
Fat – 21g (72%)
Carbohydrates – 7g (11%)
Fiber – 1.2g

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