Preparation: 5 minutes
Servings: 1
Elevate your lunch game with this delectable Keto Smoked Salmon, Cucumber, and Blue Cheese Salad.
Bursting with vibrant flavors and textures, this salad is a perfect balance of savory, tangy, and refreshing elements.
Tender slices of smoked salmon mingle with crisp cucumber ribbons, creating a harmonious marriage of flavors.
The addition of creamy blue cheese adds a rich and indulgent dimension, while also providing a satisfying contrast to the lighter ingredients.
Each bite is a symphony of taste sensations, making this salad a delightful option for any meal of the day.
Ingredients
For the Salad
50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon
For the dressing
2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice
Procedure
For the salad
1) Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5) Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.
For the dressing
1) Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Whisk until well combined and creamy texture is reached. Serve over the salad.
Nutritional Information
Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 4.3g