Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Elevate your lunch game with this delectable Keto Smoked Salmon, Cucumber, and Blue Cheese Salad.

Bursting with vibrant flavors and textures, this salad is a perfect balance of savory, tangy, and refreshing elements.

Tender slices of smoked salmon mingle with crisp cucumber ribbons, creating a harmonious marriage of flavors.

The addition of creamy blue cheese adds a rich and indulgent dimension, while also providing a satisfying contrast to the lighter ingredients.

Each bite is a symphony of taste sensations, making this salad a delightful option for any meal of the day.

For the Salad

50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon

For the dressing

2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice

For the salad

1) Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5) Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.

For the dressing

1) Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Whisk until well combined and creamy texture is reached. Serve over the salad.

Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 4.3g