Preparation: 5 minutes
Cooking time: 25 minutes
Servings: 1
Indulge in the rich flavors of Keto Creamy Chicken Adobo, a tantalizing dish that brings together tender chicken thighs or legs with a creamy coconut sauce.
With just a handful of ingredients like garlic, coconut vinegar, low-sodium soy sauce, and coconut cream, this recipe delivers a burst of savory goodness in every bite.
If you’re following a ketogenic diet or simply looking for a delicious low-carb meal option, this creamy chicken adobo is sure to satisfy your cravings.
Ingredients
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil
Procedure
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.
Nutritional Information
Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g