Keto Maple and Walnut Hemp Heart Porridge

Cooking time: 5 minutes

Servings: 1

Start your day off right with a nutritious and delicious breakfast that will keep you feeling satisfied and energized throughout the morning.

This Keto Maple and Walnut Hemp Heart Porridge is a hearty and comforting option that’s perfect for those following a low-carb lifestyle.

Packed with protein-rich hemp hearts, crunchy walnuts, and a touch of maple sweetness, this porridge is both satisfying and nourishing.

Plus, it’s easy to make and can be customized with your favorite toppings for added flavor and texture.


1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup


1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2) Top with sugar-free maple syrup and chopped walnuts.

Nutritional Information

Energy – 184 kcal
Protein – 7g (13%)
Fat – 15g (70%)
Carbohydrates – 8g (17%)
Fiber – 4g

A Selection of our Recipes

1 2 3 4 5 7 8 9 10
Scroll to Top