Keto Simple Pumpkin Soup

Preparation: 5 minutes

Cooking time: 10 minutes

Servings: 1

Ingredients

1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure

1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Nutritional Information

Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g

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