Keto Simple Pumpkin Soup

Warm and comforting, Keto Simple Pumpkin Soup is the perfect dish to savor on chilly days or when you’re craving a taste of fall.

With just a handful of ingredients, including tender pumpkin squares, creamy butter, rich chicken stock, and crunchy pumpkin seeds, this recipe delivers a satisfying blend of flavors and textures.

Whether you’re following a ketogenic diet or simply looking for a nourishing meal, this soup is sure to hit the spot.

1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g