![](https://www.venusiandream.com/wp-content/uploads/2024/02/preparation-time.png)
Preparation: 5 minutes
![](https://www.venusiandream.com/wp-content/uploads/2024/02/cooking-time.png)
Cooking time: 10 minutes
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Servings: 1
Warm and comforting, Keto Simple Pumpkin Soup is the perfect dish to savor on chilly days or when you’re craving a taste of fall.
With just a handful of ingredients, including tender pumpkin squares, creamy butter, rich chicken stock, and crunchy pumpkin seeds, this recipe delivers a satisfying blend of flavors and textures.
Whether you’re following a ketogenic diet or simply looking for a nourishing meal, this soup is sure to hit the spot.
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Ingredients
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds
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Procedure
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
![](https://www.venusiandream.com/wp-content/uploads/2024/02/nutritional-information.png)
Nutritional Information
Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g