Keto Simple Pumpkin Soup

Preparation: 5 minutes

Cooking time: 10 minutes

Servings: 1

Warm and comforting, Keto Simple Pumpkin Soup is the perfect dish to savor on chilly days or when you’re craving a taste of fall.

With just a handful of ingredients, including tender pumpkin squares, creamy butter, rich chicken stock, and crunchy pumpkin seeds, this recipe delivers a satisfying blend of flavors and textures.

Whether you’re following a ketogenic diet or simply looking for a nourishing meal, this soup is sure to hit the spot.


1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds


1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Nutritional Information

Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g

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