Keto Teriyaki Tofu Steaks

Preparation: 5 minutes

Cooking time: 15 minutes

Servings: 1

Satisfy your cravings for Asian-inspired flavors with these delectable Keto Teriyaki Tofu Steaks.

Firm tofu slices are marinated in a savory blend of soy sauce, ginger and a hint of sweetness, creating a mouthwatering marinade that infuses each bite with irresistible taste.

Grilled to perfection, these tofu steaks boast a satisfyingly crispy exterior while remaining tender and juicy inside.

Packed with plant-based protein and low in carbs, this dish is not only delicious but also fits seamlessly into your keto lifestyle.


150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds


1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .

Nutritional Information

Energy – 366 kcal
Protein – 25g (24%)
Fat – 28g (67%)
Carbohydrates – 8g (9%)
Fiber – 4g

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