Preparation time: 5 minutes
Servings: 1
Satisfy your sweet cravings without derailing your keto diet with this delectable Keto Blueberry Cheesecake Parfait.
With just a handful of ingredients, you can whip up a delightful dessert that’s both low-carb and bursting with flavor.
The creamy layers of heavy cream and cream cheese, sweetened with powdered erythritol, provide a rich and indulgent base.
Topped with a vibrant layer of frozen blueberries, this parfait offers a refreshing burst of fruity goodness in every bite.
Ingredients
For the Cheese Layer
¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol
For the Fruit Layer
2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol
Procedure
1) Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2) Whip all ingredients for the cheese layer in a separate bowl.
3) Layer fruit and cheese mixture in a glass.
4) Chill until ready to serve.
Nutritional Information
Energy – 200 kcal
Protein – 2.7g (5%)
Fat – 20g (85%)
Carbohydrates – 5g (9%)
Fiber – 0.7g
A Selection of our Recipes
Keto Hunan-Style Quorn and Broccoli Stir-Fry
Keto Blueberry Pudding
Keto Spinach and Cheese Egg Bites
Keto Chocolate Mousse
Keto No-bake Chocolate Walnut Cookie
