Keto Blueberry Cheesecake Parfait

Preparation time: 5 minutes

Servings: 1

Satisfy your sweet cravings without derailing your keto diet with this delectable Keto Blueberry Cheesecake Parfait.

With just a handful of ingredients, you can whip up a delightful dessert that’s both low-carb and bursting with flavor.

The creamy layers of heavy cream and cream cheese, sweetened with powdered erythritol, provide a rich and indulgent base.

Topped with a vibrant layer of frozen blueberries, this parfait offers a refreshing burst of fruity goodness in every bite.


For the Cheese Layer

¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol

For the Fruit Layer

2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol


1) Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2) Whip all ingredients for the cheese layer in a separate bowl.
3) Layer fruit and cheese mixture in a glass.
4) Chill until ready to serve.

Nutritional Information

Energy – 200 kcal
Protein – 2.7g (5%)
Fat – 20g (85%)
Carbohydrates – 5g (9%)
Fiber – 0.7g

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