Keto Hunan-Style Quorn and Broccoli Stir-Fry

Embark on a culinary adventure with this tantalizing Keto Hunan-Style Quorn and Broccoli Stir-Fry recipe.

Bursting with bold flavors and vibrant colors, this dish is a celebration of wholesome ingredients and exotic spices. Tender Quorn pieces are sautéed to perfection, creating a hearty base for the dish.

Paired with crisp broccoli florets and an array of aromatic seasonings, every bite is a symphony of taste and texture.

What makes this stir-fry truly remarkable is its keto-friendly nature, allowing you to indulge in a delicious meal while staying true to your dietary goals.

75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g