![](https://www.venusiandream.com/wp-content/uploads/2024/02/preparation-time.png)
Preparation: 5 minutes
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Servings: 1
Start your day off right with a hearty and satisfying breakfast that’s both delicious and keto-friendly.
This recipe for Keto Brown Sugar and Cinnamon Breakfast Oats combines the wholesome goodness of coconut flour, coconut flakes, and chia seeds with the comforting flavor of cinnamon.
With just a few simple ingredients and minimal prep time, you can whip up a warm and comforting bowl of oats that will keep you fueled and energized throughout the morning.
![](https://www.venusiandream.com/wp-content/uploads/2024/02/ingredients-1.png)
Ingredients
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
![](https://www.venusiandream.com/wp-content/uploads/2024/02/procedure.png)
Procedure
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
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Nutritional Information
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g