Keto Brown Sugar and Cinnamon Breakfast Oats

Preparation: 5 minutes

Servings: 1

Start your day off right with a hearty and satisfying breakfast that’s both delicious and keto-friendly.

This recipe for Keto Brown Sugar and Cinnamon Breakfast Oats combines the wholesome goodness of coconut flour, coconut flakes, and chia seeds with the comforting flavor of cinnamon.

With just a few simple ingredients and minimal prep time, you can whip up a warm and comforting bowl of oats that will keep you fueled and energized throughout the morning.


2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon


1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

Nutritional Information

Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g

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