Keto Thai-Style Tom Yao Salad

Preparation: 5 minutes

Servings: 1

Escape to the vibrant flavors of Thailand with this Keto Thai-Style Tom Yao Salad.

Bursting with fresh herbs, crunchy vegetables, and a zesty dressing, this salad is a refreshing twist on traditional Thai cuisine.

The combination of tangy lime juice, spicy chilies, and savory fish sauce creates a harmonious balance of flavors that will tantalize your taste buds.

With its bold and exotic flavors, it’s perfect for lunch or dinner, and it’s guaranteed to transport you to the bustling streets of Bangkok with every bite.


100g Tom Yao Sprouts
30g Red Bell Pepper, thinly sliced
1 Tbsp chopped Roasted Peanuts

For the dressing

1 Tbsp Lime juice
1 Tbsp Fish sauce
1 tsp Brown Erythritol
1 tsp minced Garlic
1 red Thai Chili, chopped
2 tsp chopped Mint Leaves


1) Whisk all ingredients for the dressing in a bowl.
2) Toss in tom yao sprouts, bell peppers, and chopped nuts.

Nutritional Information

Energy – 122 kcal
Protein – 8g (21%)
Fat – 8g (58%)
Carbohydrates – 7g (22%)
Fiber – 3.3g

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