Keto Creamy Chicken

Delight your taste buds with a delectable dish that combines the richness of creamy chicken with the health benefits of a keto-friendly recipe.

This Keto Creamy Chicken features tender chicken breast, thinly sliced red onions, and chopped ginger, all infused with aromatic spices like turmeric and thyme.

The addition of cauliflower and broccoli adds a satisfying crunch and boosts the nutritional value of this wholesome meal.

This creamy chicken recipe is sure to please your palate while keeping you on track with your dietary goals.

½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt

1) In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2) Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3) Add ginger.
4) Add turmeric and thyme. Stir well and cook 3 more minutes.
5) Pour chicken stock and add the cooking cream. Stir.
6) Add the cooked chicken and let it simmer for 15 minutes.
7) In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8) Serve the creamy chicken with broccoli cauliflower rice and enjoy.

Energy – 565.6 kcal
Protein – 50.4g
Fat – 36g
Carbohydrates – 10g