Keto Grilled Rib

Preparation: 5 minutes

Cooking time: 20 minutes

Servings: 1

Sink your teeth into the succulent delight of Keto Grilled Rib, a mouthwatering dish that combines tender pork rib with a burst of vibrant flavors.

This recipe takes the classic grilled rib to new heights by infusing it with a medley of shredded red cabbage and carrots, adding both crunch and color to every bite.

The creamy texture of mayonnaise binds the ingredients together, enhancing the overall taste experience.

With its irresistible combination of savory and tangy flavors, this dish is perfect for any occasion, from casual weeknight dinners to weekend gatherings with friends and family.


1 pork rib, sliced (opened) along the bone
Black pepper
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise


1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.

Nutritional Information

Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g

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