Keto Curried Tofu Scramble

Preparation: 5 minutes

Cooking time: 5 minutes

Servings: 1

Delight your taste buds with a burst of flavors in this tantalizing Keto Curried Tofu Scramble.

Featuring crumbled firm tofu as the star ingredient, this dish combines the earthy richness of curry powder with the vibrant crunch of red bell pepper and the subtle sweetness of thinly sliced shallots.

Each bite is a harmonious blend of textures and spices, perfect for a satisfying breakfast or brunch option.

This recipe is sure to become a favorite in your culinary repertoire.


100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder


1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

Nutritional Information

Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g

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