Keto Garlic Rosemary Beef Shanks

Experience the tantalizing aroma of tender Keto Garlic Rosemary Beef Shanks as they simmer to perfection on your stovetop.

This hearty dish combines succulent beef shanks with the robust flavors of garlic and rosemary, creating a meal that is both comforting and satisfying.

With just a handful of ingredients, including crushed garlic, fresh rosemary sprigs, and a splash of red wine vinegar, you’ll elevate your dinner game to new heights.

The result is a melt-in-your-mouth sensation that will have your taste buds singing with delight.

Preparation: 5 minutes

Cooking time: 2 hours

Servings: 2


300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste


1) Season beef shanks with salt and pepper on both sides.
2) Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3) Add garlic into the same pan and stir over low heat until lightly caramelized.
4) Add red wine vinegar, stock, and rosemary.
5) Return beef shanks into the pot and bring to a boil.
6) Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

Nutritional Information

Energy – 269 kcal
Protein – 33g (53%)
Fat – 12g (42%)
Carbohydrates – 4g (5%)
Fiber – 0.5g

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