Keto Garlic Rosemary Beef Shanks

Preparation: 5 minutes

Cooking time: 2 hours

Servings: 2

Ingredients

300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste

Procedure

1) Season beef shanks with salt and pepper on both sides.
2) Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3) Add garlic into the same pan and stir over low heat until lightly caramelized.
4) Add red wine vinegar, stock, and rosemary.
5) Return beef shanks into the pot and bring to a boil.
6) Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

Nutritional Information

Energy – 269 kcal
Protein – 33g (53%)
Fat – 12g (42%)
Carbohydrates – 4g (5%)
Fiber – 0.5g

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