Keto Easy Cauliflower Rice

Preparation / cooking time: 20 minutes

Servings: 1

Looking to add some healthy and flavorful variety to your keto-friendly meals?

Look no further than this delicious recipe for Keto Easy Cauliflower Rice. Packed with nutrient-rich ingredients like mushrooms, garlic, onions, and colorful bell peppers, this dish is as satisfying as it is nutritious.

The star of the show, however, is the cauliflower rice, which serves as a low-carb alternative to traditional rice.

With its light and fluffy texture, it’s the perfect base for absorbing all the savory flavors of the sautéed vegetables.


2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper


1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve .

Nutritional Information

Energy – 388.9 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g

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