• Venus Factor

    Swimming is Fantastic for Shedding the Pounds But Has Many Other Benefits

    Swimming is highly beneficial for your health. Whether you are involved in competitive swimming or you are a social swimmer and do it for fun, it has many positive qualities going for it. For the leisure swimmer, you can swim as fast as you want or go as far as you want. There is no pressure to achieve any goals or to set any records. However, if the exercise is done on a regular basis, over time, pace and distance will increase as a natural consequence to becoming fitter. Swimming is a great way to drop those pounds whilst having an enjoyable time. While swimming by yourself is fantastic, most…

  • Venus Factor

    Losing Those Pounds With Resveratrol Supplements

    There are many supplements that are said to help with weight loss. The one that I am writing about today is resveratrol. It is considered by some to be a super supplement because it has many health benefits, apart from helping to burn the calories. Resveratrol is a polyphenolic antioxidant, the active compound in red wine that is responsible for “The French Paradox”. This conundrum puzzled scientists for some time because the French as a nation smoked more than anybody and the also ate more saturated fat than anybody else. Yet they were living longer than other western nations. The compound is actually in the skins of the red grapes…

  • Venus Factor

    Weight Loss And Where Calories Come From

    Just think for a while about what you are eating on a daily basis. Also consider what you will have to eat so that you can shed those surplus pounds. Well, those statements are to a large degree meaningless because it matters far more how much you eat rather than what you eat. I know this may seem contentious and contradictory to what the majority of people accept as the truth, but it is a fact. You see, it is possible to pile on the pounds purely by eating the so called foods that are good for us, the healthy foods, just as much as over eating on unhealthy junk…