Keto Curried Tofu Scramble

A revolutionary change for your breakfast options. When you first look at it, this recipe looks a lot like a heap of scrambled eggs, but in actual fact, it’s tofu. I urge you to try out this recipe for a breakfast indulgence that is also healthy.

Servings: 1



100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

  1. Heat olive oil in a pan.
  2. Add garlic, bell peppers, and shallots. Sautee until aromatic.
  3. Add crumbled tofu and stir for 2-3 minutes.
  4. Mix in curry powder and nutritional yeast.
  5. Season as needed with salt and pepper.
  6. Top with spring onions and serve.

Nutritional Information:

Energy 234 kcal
Protein 10g 14%
Fat 19g 71%
Carbohydrates 9g 15%
Fiber 3.4g