Keto Cauliflower Breakfast Rice

Needing rice in your life? Cauliflower is the foundation of this recipe is and it looks a lot like real rice but has a better taste and is healthier. The cauliflower acquires the flavors of the recipe you are making, that’s the reason that it goes well with any ingredient.

Servings: 1

Ingredients:

Procedure:

100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions


  1. Rice cauliflower in a food processor.
  2. Heat a non-stick pan. Add bacon and stir until fat is rendered.
  3. Add egg and stir until fully cooked.
  4. Toss in riced cauliflower and spring onions for 1-2 minutes.
  5. Season as needed with salt and pepper.

Nutritional Information:

Energy 245 kcal
Protein 13g 19%
Fat 19g 67%
Carbohydrates 9g 14%
Fiber 3.5g