Fruit Infusion Pitcher – Drink Less Soda and More Water and Jazz it Up

For Many People That Are Attempting To Lose Weight, a Fruit Infusion Pitcher Could Be a Godsend.

Water is such a vital element for everybody just to exist, but to overweight people it is an important part of the bodyfat loss jigsaw.

Fruit Infusion Pitcher
Fruit Infusion Pitcher

Apart from the many health benefits that water offers everybody, weight watchers can benefit from a fruit infusion pitcher because it means that they can cut out the calorie laden sugary sodas and fruit juices but still have highly flavoursome drinks that don’t cost the earth.

There are many calories in a soda drink as you no doubt already know.

There has been much research into drinking water before and during a meal that says it can lead to consuming 50 to 100 fewer calories per meal. This could be due to the fact that it suppresses the appetite. This isn’t a lot of calories per meal but after one week, that could be a 500 to 600 calorie reduction.

This is not the crux of the matter though, because each litre of regular soda contains about 400 to 500 calories. That means if you drank a litre of soda every day, that would amount to about 3,000 calories per week.

So in total, just cutting out one litre of soda a day for a week and drinking water in its place, would save you about 3,500 calories.

Even most non-carbonated soft drinks including sports drinks contain over 150 calories per litre.

Water in itself is pretty insipid, it is tasteless and in general unappetising. This is where a fruit infusion pitcher could come in useful. It can turn a bland ingredient into a fantastic, tasty drink with just a few pieces of fruit and herbs.

There is huge variety of combinations of foods that you can infuse with water, here are just a few things that I can think of off the top of my head.


  • Apples
  • Apricots
  • Blackberries
  • Blackcurrants
  • Blueberries
  • Cherries
  • Figs
  • Gooseberries
  • Grapes
  • Kiwifruit
  • Lemons
  • Limes
  • Mangos
  • Melon
  • Oranges
  • Peaches
  • Pears
  • Raspberries
  • Redcurrants
  • Strawberries
  • Whitecurrants


  • Basil
  • Coriander
  • Mint
  • Parsley
  • Rosemary
  • Sage
  • Thyme


  • Carrots
  • Celery
  • Cucumber
  • Ginger
  • Lemongrass
  • Peppers

So if you want to stop drinking all of those high calorie drinks, grab yourself a fruit infusion pitcher and start creating some amazing concoctions of your own. Chuck in your ingredients, some ice and maybe some fizzy water and you are away.

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