• Weight Loss Tips

    Sleep and Weight Loss

    Sleep and weight loss are intrinsically connected. Studies show that an unfortunate side effect to lack of sleep is weight gain. Sleeping only four to five hours a night alters the level of appetite regulating hormones which increase appetite. When we are sleep deprived and tired, the body craves a quick source of energy which is usually a high calorie carbohydrate such as cookies or other processed food. Sleep More for a Slimmer Waistline Remember when you could fall asleep and stay asleep? Learning how to sleep again like when you were a baby is very important to your mental and physical well being. New research from Canada has discovered…

  • Weight Loss Tips

    Top 20 Weight Loss Tips For Women

    Most women have a wish to look wonderful, be fit and feel sexy and desirable. The thing is, if you are starting over, it can be very challenging to think of yourself in that respect. To be honest, it may be daunting for you even thinking about where to begin. If this rings familiar with you and you are a member of the fairer sex that has an aspiration to lose weight and reach your full potential as a women, you will want to know what the secret is to achieve this aspiration. In reality, there truly is no secret. It will take a lot of effort, commitment and much…

  • Weight Loss Tips

    A Healthy Diet Plan is a Common Sense Way to Eating Well

    A healthy diet plan is a common sense approach to eating right so you can feel good about yourself. It requires a change in thinking and a change in behavior. The goal of a healthy diet plan is to replace junk food with vegetables, fiber, lean protein, eggs, yogurt and fruit to help you lose weight and feel great without food cravings, irritability or hunger pangs. Eating the right foods can make you less stressed, more energetic and even smarter! The beauty of a healthy diet plan is that the right foods will help the body perform better in times of need, whether at work or for your next workout. Follow these…