It is not necessary to use any equipment to do Pilates but there is a wide variety of machines, equipment and accessories designed to offer a demanding and beneficial workout. The larger machines include the reformer, tower, cadillac, barrel, chair and arc. Equipment includes resistance rings, bands and balls. Pilates equipment is constructed to be safe and efficient.
The Pilates reformer is one of the key pieces of equipment designed by Joseph Pilates and although from a distance it probably looks like a medieval torture table, it is actually far better for your health! The reformer provides finely tuned resistance to help improve core strength and body alignment, which in turn improves flexibility. …
Pilates Equipment Pilates being a special fitness regime requires specially designed fitness equipment for proper execution. The innovative equipment consists of a mixture of coils and high tension flexible cables. All the modern and best equipment of today follow this basic original construction with some modification. The most basic feature required from the fitness equipment …
A good quality Pilates mat is an essential piece of equipment in order to perform many of the exercises. Of course there are numerous other pieces of equipment that are used that create more resistance, however, a mat is all you need to get started. With just a mat, you can start to enjoy the …
For those who are unfamiliar with the Pilates exercise program, the name of this specialized type of equipment may be funny. However, the Cadillac is actually a wonderful tool when it comes to getting a proper Pilates workout. Its appearance isn’t much less ridiculous than its name. It’s an odd-looking contraption that offers a host …
Pilates is a form of exercise that was created over eighty years ago. It focuses on strengthening your body, including your spine. It is used by many who want to strengthen their posture and many dancers also use the Pilates method. The equipment you need to participate in the program is fairly minimal and inexpensive. …
