• Weight Loss Tips

    A Healthy Diet Plan is a Common Sense Way to Eating Well

    A healthy diet plan is a common sense approach to eating right so you can feel good about yourself. It requires a change in thinking and a change in behavior. The goal of a healthy diet plan is to replace junk food with vegetables, fiber, lean protein, eggs, yogurt and fruit to help you lose weight and feel great without food cravings, irritability or hunger pangs. Eating the right foods can make you less stressed, more energetic and even smarter! The beauty of a healthy diet plan is that the right foods will help the body perform better in times of need, whether at work or for your next workout. Follow these…

  • Weight Loss Tips

    Sleep and Weight Loss

    Sleep and weight loss are intrinsically connected. Studies show that an unfortunate side effect to lack of sleep is weight gain. Sleeping only four to five hours a night alters the level of appetite regulating hormones which increase appetite. When we are sleep deprived and tired, the body craves a quick source of energy which is usually a high calorie carbohydrate such as cookies or other processed food. Sleep More for a Slimmer Waistline Remember when you could fall asleep and stay asleep? Learning how to sleep again like when you were a baby is very important to your mental and physical well being. New research from Canada has discovered…

  • Weight Loss Tips

    Top 20 Weight Loss Tips For Women

    Most women have a wish to look wonderful, be fit and feel sexy and desirable. The thing is, if you are starting over, it can be very challenging to think of yourself in that respect. To be honest, it may be daunting for you even thinking about where to begin. If this rings familiar with you and you are a member of the fairer sex that has an aspiration to lose weight and reach your full potential as a women, you will want to know what the secret is to achieve this aspiration. In reality, there truly is no secret. It will take a lot of effort, commitment and much…

  • Overweight Benefits

    Can Being Slightly Overweight Be Good for Your Health?

    The Obesity Paradox It is no secret that the majority of health care professionals consider obesity as being not good for a person’s health. The general consensus is that thinner people are healthier than those folk that have a greater amount of fat on their bodies. In the early 2000’s, however, researchers discovered that patients with some illnesses such as heart disease, stood a greater chance of survival than other patients. The unusual issue with the research was that these patients were in the slightly obese or overweight bracket, not very overweight or obese. The extra fat in their bodies was affording them a level of protection against some diseases…

  • Venus Factor

    Eating Vegetable On Certain Days Can Stop Fat Loss

    A short while ago, a private fitness trainer was heard offering guidance to one of his students that had just survived one of his intensive exercise sessions. The word survived is appropriate because this unfortunate woman had to endure sixty minutes of an extremely tough workout. At the finish of it, she was so drained and depleted of energy that the way she was performing the last couple of exercises was so awful that it was only a matter of time before injury occurred. This is one of the reasons why very long high impact workouts are entirely unwarranted. That’s another story however. The personal trainer’s recommendation for the lady…

  • Venus Factor

    Why Have Umpteen Thousand Women Bought The Venus Factor Fat Loss System

    Any program that has a third of a million members enrolled with it must be doing something right. The Venus Factor is one such weight loss program. Why is it so popular though? Well the obvious answer is that it works. Slimmers would, and do pay fortunes to shed the pounds in various ways like systems that charge monthly and meeting fees, pills, supplements, gastric bands and other surgery. The Venus Factor costs a measly $47. There is no need to waste money on that drastic stuff if you have a proven system that you can access with all of the tools that you need to succeed, and most importantly,…

  • Venus Factor

    What is the Venus Factor Weight Loss Program About?

      The Venus Factor Advises You That Choosing To Lose Bodyweight Faster Than The System Defines Can Be Unhealthy For Your Body.   Hello ladies. Thanks for checking out this overview of the Venus Factor weight loss system. The above headline isn’t just for show, it is the truth. It is totally possible to lose weight faster that the system reveals to you, if you want to. (Notice that I said weight and not fat). However, there is an formula that limits the maximum amount of fat that can be lost from the body in a set amount of time. I liken it to the fact that water won’t get any…

  • Venus Factor

    Leptin And Womens Bodyweight Loss – Leptin Resistance Diet

    Men have a different set of hormones to that of women, that much is obvious. Generally speaking, the testosterone and oestrogen levels in the two sexes are poles apart from one another, and with reference to weight loss particularly, the levels of leptin vary significantly too. Leptin is a protein hormone that lets your brain know the status of your levels of energy. It helps to regulate the desire for food, metabolic rate and the fat loss and fat gain indicators. When you are not eating, the level of the hormone decreases, and when you are eating, the level of the hormone increases. This fluctuating level helps to govern how…

  • Venus Factor

    The Venus Factor “Reverse Taper Protocol” Diet

    The Venus Factor “Reverse Taper Protocol” is a dieting system that is designed in such a way that as you lose weight, the more that you will be able to eat. It is a very ingenious diet that for 1. Will keep your weight off once you have lost it, and 2. It makes losing weight a lot easier for you. I know it is a paradox, but if you read the following article, it will all become clear and make some sense. The energy that we use in our bodies is measured in calories. They aren’t physical things that you can see or touch, they are just a way…