• Venus Factor

    Eating Vegetable On Certain Days Can Stop Fat Loss

    A short while ago, a private fitness trainer was heard offering guidance to one of his students that had just survived one of his intensive exercise sessions. The word survived is appropriate because this unfortunate woman had to endure sixty minutes of an extremely tough workout. At the finish of it, she was so drained and depleted of energy that the way she was performing the last couple of exercises was so awful that it was only a matter of time before injury occurred. This is one of the reasons why very long high impact workouts are entirely unwarranted. That’s another story however. The personal trainer’s recommendation for the lady…

  • Venus Factor

    Swimming is Fantastic for Shedding the Pounds But Has Many Other Benefits

    Swimming is highly beneficial for your health. Whether you are involved in competitive swimming or you are a social swimmer and do it for fun, it has many positive qualities going for it. For the leisure swimmer, you can swim as fast as you want or go as far as you want. There is no pressure to achieve any goals or to set any records. However, if the exercise is done on a regular basis, over time, pace and distance will increase as a natural consequence to becoming fitter. Swimming is a great way to drop those pounds whilst having an enjoyable time. While swimming by yourself is fantastic, most…

  • Weight Loss Tips

    Sleep and Weight Loss

    Sleep and weight loss are intrinsically connected. Studies show that an unfortunate side effect to lack of sleep is weight gain. Sleeping only four to five hours a night alters the level of appetite regulating hormones which increase appetite. When we are sleep deprived and tired, the body craves a quick source of energy which is usually a high calorie carbohydrate such as cookies or other processed food. Sleep More for a Slimmer Waistline Remember when you could fall asleep and stay asleep? Learning how to sleep again like when you were a baby is very important to your mental and physical well being. New research from Canada has discovered…

  • Weight Loss Tips

    Top 20 Weight Loss Tips For Women

    Most women have a wish to look wonderful, be fit and feel sexy and desirable. The thing is, if you are starting over, it can be very challenging to think of yourself in that respect. To be honest, it may be daunting for you even thinking about where to begin. If this rings familiar with you and you are a member of the fairer sex that has an aspiration to lose weight and reach your full potential as a women, you will want to know what the secret is to achieve this aspiration. In reality, there truly is no secret. It will take a lot of effort, commitment and much…

  • Venus Factor

    Leptin And Womens Bodyweight Loss – Leptin Resistance Diet

    Men have a different set of hormones to that of women, that much is obvious. Generally speaking, the testosterone and oestrogen levels in the two sexes are poles apart from one another, and with reference to weight loss particularly, the levels of leptin vary significantly too. Leptin is a protein hormone that lets your brain know the status of your levels of energy. It helps to regulate the desire for food, metabolic rate and the fat loss and fat gain indicators. When you are not eating, the level of the hormone decreases, and when you are eating, the level of the hormone increases. This fluctuating level helps to govern how…

  • Venus Factor

    Losing Those Pounds With Resveratrol Supplements

    There are many supplements that are said to help with weight loss. The one that I am writing about today is resveratrol. It is considered by some to be a super supplement because it has many health benefits, apart from helping to burn the calories. Resveratrol is a polyphenolic antioxidant, the active compound in red wine that is responsible for “The French Paradox”. This conundrum puzzled scientists for some time because the French as a nation smoked more than anybody and the also ate more saturated fat than anybody else. Yet they were living longer than other western nations. The compound is actually in the skins of the red grapes…

  • Venus Factor

    There is Such a Thing as a Perfect Shape for Your Body

    Contrary to popular belief and at the risk of sounding offensive, it is a fact that there is a perfect shape for the woman’s body. There is a field of anthropology that is connected to how various body parts are correlated in proportion to one another that has come up with this ratio. This ideal shape has been called the “Venus Index” by the Venus Factor team. The index is centered around three ratios between your height, waist, hip and shoulder. First of all there is the height to waist ratio, then there is the waist to hip ratio, and finally there is the waist to shoulder ratio. The exact…

  • Venus Factor

    Why Have Umpteen Thousand Women Bought The Venus Factor Fat Loss System

    Any program that has a third of a million members enrolled with it must be doing something right. The Venus Factor is one such weight loss program. Why is it so popular though? Well the obvious answer is that it works. Slimmers would, and do pay fortunes to shed the pounds in various ways like systems that charge monthly and meeting fees, pills, supplements, gastric bands and other surgery. The Venus Factor costs a measly $47. There is no need to waste money on that drastic stuff if you have a proven system that you can access with all of the tools that you need to succeed, and most importantly,…

  • Venus Factor

    What is the Venus Factor Weight Loss Program About?

      The Venus Factor Advises You That Choosing To Lose Bodyweight Faster Than The System Defines Can Be Unhealthy For Your Body.   Hello ladies. Thanks for checking out this overview of the Venus Factor weight loss system. The above headline isn’t just for show, it is the truth. It is totally possible to lose weight faster that the system reveals to you, if you want to. (Notice that I said weight and not fat). However, there is an formula that limits the maximum amount of fat that can be lost from the body in a set amount of time. I liken it to the fact that water won’t get any…