Pilates being a special fitness regime requires specially designed fitness equipment for proper execution. The innovative Pilates equipment consists of a mixture of coils and high tension flexible cables. All the modern and best equipment of today follow this basic original construction with some modification. The most basic feature required from the fitness equipment is that it should be user friendly and easy to use.
Pilates exercise equipment includes the following major items.
- Pilates Mat: The Most Basic And Simple Of The Equipment Used In Pilates Which Alone Provides Hundreds Of Exercises.
- Pilates Reformer: One Of The Basic Pilates Gym Equipment That Can Provide Complete Body Workout.
- Pilates Resistance Bands: Help You In Toning And Strengthening Your Muscles Through Resistance.
- The Pilates Cadillac: It Is A Bit Complex Equipment That Provides Some Complicated And Dedicated Exercises Targeting Specific Muscle Groups.
- The Pilates Barrel: Helps You In Gaining Stability And Flexibility Through Balancing Exercises.
- The Pilates Chair: Can Provide Total Upper And Lower Body Exercises Along With Strengthening The Core Muscles.
Pilates home equipment has as good structure as you can find in a Pilates studio. Although, it is specially designed for your room use but still it is built with aluminum beams and hardwood frame which makes it to last long. An additional characteristic is the higher which makes rising and descending easier. Pilates home equipment has ultra flat rollers that tolerate the weight of the sliding user moving back and forth. You can perform numerous exercises for toning and shaping the entire body muscles.
A popular item of equipment is the aero Pilates equipment. It is specially designed to provide more than 50 different non impact exercises. It has a joint friendly jump board padding which decreases the stress while performing exercises. It has safe elevated design which enables you to perform complex and advanced exercises.
A unique feature of the aero Pilates equipment is that it provides different exercise programs and techniques encouraging hardcore cardio vascular fitness. Most of this equipment comes with instructional videos to teach the proper methods. By regular use of this equipment your body will be conditioned strengthen and liberated from aching and pain.
Yoga and Pilates are pretty much same as they both use the body’s natural resistance for carrying out exercises. They both complement each other well. You can use yoga and Pilates equipment together to make your exercise more useful and specific. With ever increasing fitness craze more and more people are using the fusion of Pilates yoga equipment.
The most common item in yoga and Pilates equipment is the mat as both exercising regimes use the mat extensively. You can also join the special classes that would not only teach basic mat exercises but also the complex and expert level Pilates and yoga equipment trainer techniques. You can increase and multiply your skills and your clientele by getting a certification of Pilates and yoga equipment trainer.
Mari Winsor Pilates equipment includes the traditional Pilates equipment along with the books and videos. These books and instructional videos have done a great job in teaching the proper use of Mari Winsor Pilate’s equipment for toning and shaping your body. You can purchase Pilates studio equipment from online stores as well as from other sporting items stores.
Many online stores offer the Pilates equipment for sale on very reasonable prices. Another advantage these stores offer is various Pilates equipment discount packages which would definitely increase the Pilates equipment sale to immense level. There are also many second hand stores that have the used Pilates equipment for sale on very cheap prices. But be very careful while purchasing the used Pilates equipment or the older models and make sure that they are in good condition and are not damaged.
Almost all of the fitness studios provide you with Pilates mats. They are normally made of rubber or foam. Due to its simplicity, cheapness and portability, the mats can be easily incorporated in your home workouts. An important feature which should be looked for in these mats is the size.
Normally a Pilates mat thickness should be half an inch. It should be compact and stiff as a softer and spongy type of mat will not sustain sense of balance and proper placement. The length and width should also be reasonable, matching average sizes. There are mainly two types of natural mats, first are the roll up mats and second are the folding mats.
Pilates mats are pretty much similar to the normal mats. They have the almost the same size and same usage. Mat Pilates yoga requires more dense and thick mat because there is a lot of standing postures yoga requiring you to feel padded. There is exercise like seal and open leg rocker require you to have padding. Pilates yoga mat is less sticky and you can have a bit slippery feel.
There are many brands and stores offering a lot of discount over buying these mats. Discount exercise yoga Pilates mats can be found easily. Some stores offer you the discount exercise yoga Pilates mat for limited period. But there are many stores who claim that the offer of discount exercise yoga Pilates mats is a life time offer. You may look at this offer bit suspiciously considering the quality but mostly they meet the general quality standards. It is also a tactic to provide the discount exercise yoga Pilates mat just to capture the market or the clientele.
Natural Pilates mats or cotton Pilates mats made of robust cotton and blown up with pure batting. They give you the extra comfort and relaxation during your exercises. Cotton Pilates mats are thicker providing additional padding. In this category there is also yoga Pilates cotton mat giving the double functionality for yoga and Pilates exercises. Utopian Pilates and yoga mat is another very useful and dynamic type of prop that can help you in carrying out some particular moves.
All these types of mats come with rollup ties facilitating storage and support in transporting. The expensive yoga Pilates cotton mat can be protected by yoga Pilates mat tote bag. You can easily store carry and guard your mat from the elements. The yoga Pilates mat tote bag is made of middle weight nylon having a string closure and strap and carry handle.
Pilates reformer machine is perhaps the most prominent and versatile machine in the Pilates equipment. The focal point in the construction of Pilates reformer is the sliding platform; the user can lie, sit and stand on it. The exercises can be done by using that platform and then pulling off the foot bar with help of arms, legs, ankles and wrists to move in front and back.
The Pilates Reformer mainly focuses on strengthening the torso muscles and alignment of the postures. The number of Pilates reformer exercises varies from 80 to 100. It is this huge variety of Pilates reformer exercises that has made the Pilates reformer an integral part of almost ever fitness club.
Today Pilates fixtures are available in most of the fitness studios, Gyms, health clubs and rehabilitation centers where individual Pilates training sessions are held. But with ever increasing popularity of Pilates, now group reformer classes are coming in practice. Due to this a reformer was needed that fulfills the needs of group reformer classes and allegro Pilates reformer is the solution to this problem. Allegro Pilates reformer is basically the altered model which is more compact, portable and economical.
The ever increasing Pilates reformer sale shows the increasing popularity of this system. If we talk about the Pilates reformer sale then the major issue that concerns most of us is the price of this magical equipment. The different Pilates reformer reviews show the price range from 2000 to 4000 US dollars.
The discounted Pilates reformers are also available but they may lack in technical precision. Used Pilates reformer is also available in the market in large number. The discounted Pilates reformers and used Pilates reformers may be good for occasional use in home but if you want to them for gym, fitness club or for regular home use then they may not be the right choice.
There are some specific reformers that have the same basic idea but focus on some specific area like we have aero Pilates reformer. It mainly focuses on burning fats by providing cardiovascular exercises. Aero Pilates reformer uses a cardio jump board which rebound the person when he carries out the exercises.
There are number of Pilates reformers available in market with little bit variance in design; one of them is ifit Pilates reformer by ifit solutions. The most striking thing about ifit solutions Pilates reformer is that it has adjustable resistance cords. The user can almost tailor the exercises according to his needs with the help of ifit Pilates reformer. Pilates reformer table by ifit solutions is another useful thing that can help you attaining the ultimate fitness.
The Pilates reformer reviews show that there are some basic features that make a reformer the best Pilates reformer. Those features are as follows:
- quality material in wood, metal and other parts
- smooth sliding platform
- high tension springs
- stable and balanced standing platform
- stable and adjustable foot bar
- comfortable shoulder rests for perfect alignment
- adjustable levels to suit different sizes
If you want to buy Pilates reformer, there are no. of Pilates equipment manufacturers in the market. Some prominent names are Gaiam Pilates, Balanced Body, Peak Pilates, Stott Pilates and Gratz Pilates. These all manufacturers not provide the workout CD as well as the Pilates reformer instruction book or manual. Pilates reformer instruction book can help the user to operate Pilates reformer without an instructor.
If we examine the total gym vs. Pilates reformer, we note that
- Gym Is Expensive Compared To Pilates Reformer
- Gym Requires A Lot Of Space But Pilates Reformer Can Provide The Same Functionality Occupying Less Space
- Same Pilates Reformer Can Be Used For Every Muscle But In Gym Different Muscles Require Different Equipment.
Pilates Resistance Bands
It has some others names like the flex band and Thera band. It is a flexible resistant band mostly made of latex used in Pilates system and also used in other fitness systems for the rehabilitation process but lends it is mostly known for its used in Pilates for providing huge advantages to the user.
Pilate resistance bands exercises help you in lengthening your key muscles by targeting the upper and lower body parts simultaneously. They work on the abdominal muscles resulting in improved flexibility and increased joint mobility with strong and well shaped physique. It also improves the mental and physical coordination. With Pilates resistance band you can perform various exercises that are mostly done with the Reformer because it alternates for the spiral resistance provided in the reformer equipment.
The Altus Pilates resistance bands are used for extension, balancing and shaping the whole body. It is useful almost every part of the body from ankle to wrist. It is incredibly dynamic and versatile item yet very simple. You can use Altus Pilates resistance bands in the following ways to gain desired fitness results:
- You can enfold you back by wrapping it around the back and put your arms in front of you and you will get a very useful upper body press.
- You can step on it and at the same time standing and curling up with the help of the biceps.
- In the same way leap frontward and get to your back for activating the triceps.
- You can lie on your back having your foot in the strip; this will give you particular leg stretch.
- By placing it on your feet and holding it tight will help you in abs roll back.
The most prominent of the features of this band is that it is very cheap and portable as well. It requires no special arrangements for carrying; you can take it to anyplace with you and find your Pilate resistance bands exercises more enjoyable as ever before. There are many. There are many manufacturers which provide high quality bands on a very reasonable price.
It can also be made at home, simply buy a latex roll and then cut bands according to you required size. Special handles can be used with the latex to get more comfort while holding. The ready made bands come in different price range depending upon the power of opposition given by the latex. They usually come in standard and additional strength.
There are many types of bands are available in the market. They have been specially designed for different Pilates techniques like Winsor Pilates and Denise Austin Pilates. These techniques have inherited bands from basic Pilates and have used them more specifically. Like, you can have Winsor Pilates resistance band.
It is a simple and durable strip that provides you quite a bit comfort while you are doing you exercises with it. This is a very much accepted item due to its small size and can be very easily carried anywhere. This portability enables you to take you fitness regime even to your bedroom. There is also Denise Austin Pilates exercise resistance band, which is used in Denise Austin Pilates. It is quite useful yet reasonably priced.
You can also find very useful videos that can teach you Winsor Pilates resistance band exercises at home without spending a lot of money on instructors and studios. There is also Denise Austin Pilates exercise resistance band video series useful for beginners as well as for expert level users. These videos are extremely beneficial to them who don’t have a studio in their area or who can not afford the expensive studio trainings.
Due to different competitors there are different names it gets like Stability ball, gym ball and Fit ball. Don’t let these different names confuse you they all mean for one thing that is the Pilates ball. Ball Pilates is a useful addition to a Pilates exercise regime.
These balls are also used in other physical fitness techniques and therapeutic treatments but their combination with Pilates has earned the popularity and exposure to the masses. Pilates exercise ball has definitely won enormous appreciation amongst the Pilates equipment and has complemented the Pilates principles very well.
Pilates ball workout helps you in establishing and emphasizing balance and stability. Abdominal muscles are get activated along with spinal muscles are challenged for stability while performing Pilate ball exercises. You get a better aligned posture and a better motor control with Pilates exercise ball. Pilates ball workout would boost neuromuscular harmonization while supporting and stretching the body.
Pilates exercise ball can help in the way that the round shaped sphere is not stable surface and requires the exerciser to stabilize the body on his own. It differs from plane surface on which the majority of drills are carried out whereas this round surface does not offer any steadiness to the position of the person who is performing the exercise. The constant process of getting stable trains the individual gets balance on his own without any help from a prop.
All the balls give you this training whether it is a bigens Pilates ball or bally Pilates fitness ball or even Pilates mini ball. The Pilates exercise ball straps assist in accomplishing the same goals that other Pilates balls are made for. Then comes the Pilates mini ball which is very useful and the entire praise for one man for producing such a wonderful piece of equipment that is Pilates mini ball – leslee bender.
Another useful item is the Pilates massage ball, as the name suggests it gives you useful massage. The exhibitions of Pilates massage ball exercises are available over the web free of cost. The free Pilates ball exercises are very useful in understanding the exact physical position for every Pilates move for achieving stability and improve elasticity. The display of exercises is both in image form and also in film form. These images are in downloadable form, you can download and print them to use. These printable Pilates ball exercises can be extremely helpful in Pilates training to beginners.
Pilates yoga and ball exercise make a very good combination for achieving balance and stability. Majority of the Pilates massage ball exercises are very helpful for the exercise system of Pilates for attaining a high degree and comprehensive level of physical stability and flexibility. The Pilates exercise ball straps would allow you to execute extra exercises and boost your motivation to carry on your Pilates exercises.
Pilates yoga and ball exercise produce wonderful results if done collectively. More instructors and studios are recognizing the substantial significance of mixing wonderful exercise systems and beliefs in one really inspirational practice. You can now easily find such the beneficial classes. Although, Pilates does not rely too much on props for attaining absolute results. But in case of beginners ball exercises are very successful in enabling them to get familiar to the importance of control, stability, flexibility and regularity that are essential in Pilates. A Pilates ball workout is extremely helpful in the way that it enables a person to attain a better and improved position of balance in physical regard.
Joseph Pilates invented the Pilates circle and it is now manufactured and marketed with slight modifications. Due to these modifications and modernizations and different manufacturers, it comes with names like the Pilates fitness circle, power circle, flex ring toner, Pilates sculpting circle and spring circle. It may look quite amazing how round shaped spiral steel or an elastic plastic can provide so many exercises.
Pilate circle can be used in so many ways. You can perform Pilates magic circle exercises in different positions like standing, sitting down and lying down frontward, backward and sideways. You can press both inward and outward on the perimeter with your legs and arms for adduction aerobics. You can put the Pilates circle with curved handles on shoulder and press on downward through the triceps. You can grab the Pilates circle by hands as you constrict in with the torso muscles.
This is astonishingly versatile item in Pilates equipment that can provide huge no of fitness advantages. The Pilates sculpting circle can help in toning upper body parts including the chest muscles and upper arms. With help of Pilates magic circle exercise can stimulate the interior and external muscles of thighs with isolating the pelvic flooring. You can improve neuromuscular organization along with better mind and body association.
The key point in Pilates and magic circle exercises is to squeeze in and grasp that position which is quite hard. While holding that compressed circle you feel the real tension and get burn of your muscles. With Pilates sculpting circle it is quite difficult to conceal your imperfection and very soon you discover strong, stiff and survival point.
Winsor Pilates circle series helps you quick fat burning resulting in effective weight loss. This series has been bought by a lot of people around the world, from common people to the elite including the top celebrities for whom any exercise system gettable irrespective of its cost. The key in Winsor Pilates circle series is self-motivated sequencing system, an easily understandable arrangement of exercises executed in a particular manner and tempo to generate utmost results.
Differing from other fitness techniques this system does not require any special and expensive equipment like the studios, and can be performed at home very easily. You can work on your major problematic area like the core muscles including abdominals, lower spinal area, hips muscles and buttocks.
Pilates magic circle is available in variable resistance levels to fulfill the requirements of different body sizes and skill set. Some are manufactured from steel and wood and some others are wrapped in a non slipping rubber covering. Stamina Pilates magic circle has molded gripping fitted comfortably with your body and exercising postures.
It has specially prepared filling that defy any wetness and minimizing the any chance of slippery. The flexible rubber band resistance in Stamina Pilates magic circle gives quick and dedicated strength and coordination to while body muscles especially in problematic regions such as the internal and external thighs, upper arms, and torso.
With yoga Pilates circle exercises you can improve your fitness and well-being. You can improve the mental and physical union along with breathing with the help of yoga Pilates circle. There are some packages are available featuring Pilates circle and video along with instruction manual. Such packages are easily and widely available. The Pilates circle and video series is extremely helpful for the beginners and they serve as good source of learning for them without spending a lot of money and time.
Pilates is a great exercise system and it can be used to gain more enhanced with help Pilates exercise equipment. A Pilates chair may seem a modern piece of equipment that gives variety of exercising options. It comes in great variety of styles and almost everybody can find the chair of his choice that perfectly meets his/her requirements. The name of this equipment is quite confusing and you may think it is like a chair and you will be doing sitting workouts. But it is quite different from a normal chair resembling a stool. Due to its unique qualities a Pilates chair can be used for different types of therapies and you this simple equipment becomes the Pilates physical therapy chair. Many rehabilitation activities can be carried out with the help of Pilate’s physical therapy chair.
A popular name in the field of these exercising chairs is the Pilates wunda chair offering you more mental ease and physical comfort of due to its robust build. The structure may look like an elegant small stool. Most of the Pilates chair exercises are performed while sitting on top and pushing down on pedal with feet, and some exercises require you to lie down on the floor, standing up, bending forward or do push ups with the help of arms arms.
The key thing in this specially designed equipment is the modifiable spring resistance. The springs are attached to different positions giving you broad range of resistances. A really extensive and steady workout hits your torso when you push down the step using your arms or legs. This equipment stimulates and excites the lower back muscles, buttocks area, abdominal and pelvic section and amplifies neuromuscular organization. From a rehabilitation point of view, the Wunda Chair is extremely beneficial in rehabilitation process due to its efficient extending and rebalancing the stressed and injured muscles.
With the advancement in your exercises you can put in a lot of useful extensions to Pilates Wunda chair. In very short time you will be able to do new Pilates chair exercises and you will see the enormous and rapid and healthy changes in your body, mind and soul. Pilates being an exceptional and extraordinary exercise regime is an absolute complement to different therapy techniques which can give you some huge benefits. A Pilate’s wunda chair can get the status of Pilate’s physical therapy Wunda chair. Because it gives you a muscular low force harmonizing panel giving much desired exercises simultaneously. A Pilate’s physical therapy wunda chair may be exactly helpful to you for getting you back on your feet by making you sturdy, healthy and pleased than ever before.
Pilates Wundra chair exercises will be different according to your physical fitness level. You may need physical therapy like; there are some moves that you cannot execute until some related muscles are strengthened. Pilates is a distinctive work out that takes each person’s fitness level in consideration and alter the exercise methods according to you ability and range.
The vast variety in alternatives, adjustments and assistance offered by Pilates has made it increasingly popular and famous. Top celebrities, professional athletes, famous musicians, and a lot of other people are incorporating the dedicated workout in their routine. You can discover the ideal Pilates chair for yourself suiting to your needs. Pilates Wundra chair exercises are superb and enormous addition to the existing Pilates practitioner’s exercise regime. Pregnant womens, physically injured people especially the injury prone athletes who need a physical therapy, all can get great benefits from Pilates and Pilates chair aerobics.
Opting for proper clothing for Pilates exercises will definitely make your workouts more efficient and relaxed. It may be hard to pick the right outfit for Pilates. It can be chosen keeping in view the age factor, postural positions, room temperature and the climate outside and your stamina. Basing on afore mentioned factors Pilates clothes would vary.
But the first and foremost thing should be the comfortable clothing for Pilates as any irritation or discomfort would stop you from performing some particular moves and poses along with low mental concentration leading to low efficiency workouts. Pilates clothing is not very stern and limited field. There are a lot of brands selling Pilates clothes exclusively for Pilates and yoga. Pilates work out clothes should be as comfy as you can have and should be more flexible for certain moves.
Pilates clothing for men is simply wonderful because most of the companies are giving stylish items in this regard. They are so stylish and fashionable that they can compete with normal street wear and may seem better and more fashionable. The design of Pilates clothing for men is so delicate, basing on theory of the Pilates of balancing yourself mentally as well as physically. One aspect of physical balance is feeling fine about you and it is impossible to feel great if you are uncomfortable in our clothes.
One of the popular attires is T shirt made of cotton .It will facilitate your moves while stretching and inhalation and at the same time giving you a very important freedom to your arms. Keep one thing in mind loose Yoga Pilates clothing in shirts may not be helpful causing hindrance for you. Then we come to pants and main thing to cater for in pants is the waist.
Some other additional things like the stiff elastics and buttons may not facilitate some Pilates moves to carry out. Popular stuff in pants is Capri style, shorts and leggings which give you a better chance to monitor you alignment during the moves. For your convenience you can go for loose stuff in pants but avoid the baggy style as it will create difficulties for you in viewing the alignment. Be very careful and make it sure that your pants let you to rise up instantly during the exercises.
Yoga and Pilates clothing generally share the similar distinctiveness. Due to this similarity they both have either loose-fitting and flow or skin tight, but extremely stretchy. Yoga Pilates clothing for women is like skirt, generally a bit stretched, due to the stretches drawn in the aerobics. Men by and large prefer jogging shorts and relaxed little loose pants with any other t-shirt.
The popular aerobic yoga Pilates clothing brands also includes Asquith Pilate clothing. They are specially designed wonderful clothes. They can be easily bought from the online stores but first you should see sample in you gym or studio. You will notice one thing that Asquith Pilates clothing vary from being totally white ceremonial dress to wonderful and stylish clothes suiting anybody well. But don’t just go for the sake of name of the brand while choosing the aerobic yoga Pilates clothing brands, always keep an eye on the material used.
You can even find kids Pilates clothing in shops. Pilates is becoming popular even in kids. If you would like to have healthy and fit children just train them Pilates and develop a good sense of kids Pilates clothing in them. Pilates work out clothes should be mandatory for Pilates work out devotee. It will truly make a distinction, not just to the exterior, but on the interior as well.