In short, following advantages you will be having if you choose pregnancy + Pilates combination:
1. Abdominal And Back Muscles Strength.
2. Easing Of Stress Or Strain.
3. Mental And Physical Relaxation.
4. Rather Less Pain In Delivery.
5. More Chances Of A Safe Delivery.
6. No Addition Of Unwanted Weight.
Can Pilates and pregnancy go together? The answer is surprisingly yes. Interesting fact which has been proved. Pilates during pregnancy has come a norm in women due its assistance in easing the pain during the pregnancy. Pilates help in strengthening and toning the abdominals, pelvic floor and back. The concept of pregnancy Pilates has won appreciation of many as it helps in and stabilizing core muscles.
The extensive research done specifically on the benefits of Pilates during pregnancy reveals that pregnancy + Pilates formula is extremely beneficial than the pregnancy without Pilates. Pilates is actually very gentle type of exercise. It does not put any extra stress on the joints. But dealing with sensitive issue like pregnancy would require extra care as the body undergoes a lot of changes during the pregnancy period. It can be achieved by modifying Pilates during pregnancy.
Pregnant Pilates is actually modified Pilates. By modifying Pilates for pregnancy, one can reduce the pain and stress during this process because in Pilates the abdominal muscles and the back muscles work together to support the weight of the pregnancy.
A lot of material is available for guidance on Pilates pregnancy exercise. This information is in form of books, videos and on the web also. One very prominent and useful book is Mari Winsor Pilate’s pregnancy. Mari Winsor, an enthusiastic Pilate’s practitioner revolutionized the Pilates system.
Windsor Pilates pregnancy teaches how to exercise Pilates pregnancy to be physically and mentally fit and to avoid the addition of unwanted weight during this phase. Although, there is a lot of help available on pregnancy Pilates but still one need to consult the qualified Pilates practitioner to exercise Pilate’s pregnancy to have the desired results because the body experiences a lot of changes during pregnancy. In absence professional teaching and monitoring things can go wrong. To fully enjoy the pregnancy Pilates, one should start the pregnant Pilates before getting pregnant.
Due to the dynamic nature of Pilates system it can alone produce the desired results during pregnancy but a little bit extra always helps. If Pilates for pregnancy are coupled with other fitness systems like yoga, extraordinary benefits can be enjoyed. Fitness trainers have made fusions of Pilates and yoga especially during pregnancy. They are may be termed as Pilates pregnancy yoga. This fusion has also become popular and it has large information available. The advantage of this fusion would be double as yoga would ease any mental stress or strain and Pilates would make the muscles strong and vigorous to sustain the upcoming labor.
To enjoy the full advantage of Pilates pregnancy, the most effective source would be either being a qualified trainer or the pregnancy yoga Pilates DVDs. These pregnancy yoga Pilates DVDs are videos of the Pilates pregnancy yoga exercises recorded by experts of Pilates and yoga. These DVDs of Pilate’s yoga pregnancy workouts are a good source of learning the system and winning the advantages. So if you want to enjoy your laborious times don’t just sit back have one of pregnancy yoga Pilates DVD. Experience this magic yourself.