The Pilates Cadillac

For those who are unfamiliar with the Pilates exercise program, the name of this specialized type of Pilates equipment may be funny. However, the Pilates Cadillac is actually a wonderful tool when it comes to getting a proper Pilates workout. The appearance of the Pilates Cadillac isn’t much less ridiculous than its name. It’s an Read more about The Pilates Cadillac[…]

Pilates With An Exercise Ball

Pilates is a form of exercise that was created over eighty years ago. The Pilates style focuses on strengthening your body, including your spine. It is used by many who want to strengthen their posture and many dancers also use the Pilates method. The equipment you need to participate in a Pilates program is fairly Read more about Pilates With An Exercise Ball[…]

What Is The Pilates Reformer

The Pilates reformer is one of the key pieces of pilates equipment designed by Joseph Pilates and although from a distance it probably looks like a medieval torture table, it is actually far better for your health! The Pilates reformer provides finely tuned resistance to help improve core strength and body alignment, which in turn Read more about What Is The Pilates Reformer[…]